Ways Massage Therapy Is Highly Beneficial to the Health of Seniors

One thing that most adults can agree on is that their body is not as agile as it was when they were younger. And this loss of agility and mobility continues at a steady rate well into your senior years. Before you know it, you find yourself constantly complaining of symptoms such as back pain, leg pain, hip pain and more, and this is unsurprising considering that your body loses its ability to heal from aches as easy as it did decades before. Fortunately, you do not have to be reliant on over the counter pain medications for a semblance of normalcy. Instead, you can consider holistic solutions in the form of massage therapy. While commonly associated with relaxation, here are additional ways that massage therapy is highly beneficial to the health of seniors.

Relieve muscular tension

While exercise is important for people of all ages, it is particularly vital for the elderly for several reasons. First, the repetitive motions that you engage in when exercising help promote cognitive function, which is vital the older that one gets. Second, exercise helps with enhancing blood circulation, and this can minimise the risk of developing clots while simultaneously improving one's heart health. Nonetheless, even with an easy exercise regimen, you will likely develop muscle soreness. In some cases, this soreness can be painful enough to put you off from exercising, and this can throw off your entire routine. A better solution would be to receive regular massages to relieve muscular tension. With the right massage therapy, your strained muscles will feel as good as new, and this will encourage you to continue exercising.

Address referred pain

Have you ever felt pain in one of your body parts but cannot determine the underlying cause? In some instances, you could be suffering from a condition known as referred pain. In simple terms, referred pain occurs when one starts to feel ache and discomfort on a part of their body that is separate from where they have been injured. For example, you may have recently undergone hip surgery but find that another body part is aching. When this happens, you could consider seeking trigger point myotherapy. Also known as a neuromuscular massage, this treatment offers a non-invasive method of relaxing trigger points soothing myofascial spasms by using controlled pressure to relieve tension in the part of your body that is experiencing the referred pain.

Make an appointment with a massage business, such as Rub Massage, to get started.

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