About Me

I am not as young as I used to be, and I know that by the end of each week I'll be aching all over from my job. I schedule in a massage for Friday nights so that by the time I wake up on Saturday I have enough energy to attack the weekend full of energy! It helps me to sleep better as well as making my aching limbs feel better. I think you'll enjoy my tips on finding a great massage parlour that can make you relax and help to give you enough energy for the rest of your life.

2016

Hydrotherapy and Your Arthritis

If you suffer from arthritis, you may benefit from attending a course of hydrotherapy sessions. But what is hydrotherapy and how could it help to ease the pain of your arthritis? Read on for more information. Hydrotherapy Although hydrotherapy sessions usually take place in a swimming pool, hydrotherapy differs from plain swimming in that it involves sufferers carrying out specially designed exercises. The water temperature in a hydrotherapy pool is typically warmer than that of a standard swimming pool and is usually set between 33 and 36 degrees Celsius.